Counselling for Adults

I can help you find the courage to explore your patterns and behaviours, and together we can make sense of your difficulties and past experiences as well current feelings.


You will be supported to identify goals through recognising your strengths and identify the positive changes that you want to make.

I often put my own feelings aside for others. 

You matter and so do your feelings. It is important to look after and listen to them.

I feel lost, lonely or scared.

Counselling can explore these feelings and help you to move forward.

Why do I find it hard to trust people?

There are many reasons why people may find this hard from attachments in childhood, past experiences of relationships and friendships. You can be supported to understand, and make sense of this in our work together.